But let your “Yes” mean “Yes” and your “No” mean “No,” that you may not incur condemnation. // James 5:12

I could feel the people-pleaser in me begin to bellow deep within. It was a slow groan at first, starting with a tightening of the chest before its quick release shot through my mouth. 

“Yes,” I blurted out to her. “I will help you with your meeting.”

Her face softened and her shoulders relaxed. It was a meeting to determine the fate of a program she wanted to start, and my presence seemed to satisfy a bit of her anxiety. The only problem was that this commitment simultaneously provoked a bit of my anxiety.

Immediately after my yes, the mental gymnastics began. I glanced down at my calendar to see the two other yeses I had committed to on the day of the meeting. I began trimming—allocating some of my time here and some of my time there, and some of my time squished in between the two. 

In the end, all of the yeses I had committed to became frail and devoid of the support I had promised. Each yes led to an unanticipated no—a no to my time, sanity, and full support. 

People-pleasing is something I continually struggle with, and if I am not careful, the yeses begin to build up until I am left fragmented and frazzled. 

Today’s first reading is a beautiful reminder of how we are called to live with one another: “But let your ‘Yes’ mean ‘Yes’ and your ‘No’ mean ‘No’” (James 5:12). 

I wonder, dear sister, if you struggle with the same thing, if your need to please regularly inhibits the commitments you’ve made in your life. If so, I invite you back to today’s First Reading; walk through your commitments with the Lord, asking Him to show you where your yeses and nos should be.