projectblessed Prayer Pledge Day 26

People have loved St. Ignatius of Loyola and his distinctive spirituality for hundreds of years. Bobbi Rol shared her nightly version with us earlier this month, and today, Patty Hubbard shares her love of Ignatian spirituality, originally posted on her blog last Thanksgiving.

You sometimes hear people share on what their favorite holidays are and the reasons behind it. Christmas has always been my favorite, but over the last few years Thanksgiving has been gaining ground to tie with my all-time favorite holiday. I’ve always felt Thanksgiving gets overlooked and under-appreciated. I don’t know if it has to do with the turkey, football games, or the insanity of Black Friday.

Over the past year, I have read a lot on Ignatian spirituality and the life of St. Ignatius of Loyola. What I have grown to love about Ignatian spirituality is that it’s a way for people (whatever their vocation or state in life) to see God in all things while becoming a contemplative in action.

As I have grown to identify more with Ignatian spirituality in my life, I had the thought it was St. Igantius who helped teach me that thanksgiving (gratitude) is always a choice in life-no matter the circumstance or situation.


One of the most profound ways to pray in Ignatian spirituality is a prayerful review of the day called the Examen. It is a practice where you prayerfully review the past day; reflecting upon all the events, and looking to where you saw/experienced God. The point of the Examen is to look on your day to see where God’s presence and activity was in it. A review of the events of the day to find God’s presence in it: this was a practice highly affirmed by Ignatius as the most important activity a person could do every single day.

Okay, yeah that’s nice. But why? What was so important about this?

Well, let’s back track for a second. A significant element of the Examen is a review of the day. And if we can see/find/experience God’s presence in the day (no matter what happens), it teaches us the life-changing power of thankfulness and gratitude.

So the answer? The power of gratitude. The power it has no matter the pain or suffering we encounter in this life. The power it has to ease the heavy crosses we carry. The power it has to bring about that peace Jesus spoke of that surpasses all understanding. Gratitude, thankfulness is spiritual dynamite. To thank God in all things, for all things is medicine the weary world needs to live life with purpose.

Ann Voskamp is another grace seeker who is passionate on how this one practice of daily gratitude can change lives and radically re-shape the culture. As she says, “only when we give thanks, will you get to be joyful. Being grateful is what makes you joyful.”

And while daily praying the Examen is a discipline I want to get better at, I am constantly reminded that the act of thankfulness and gratitude is always, always a choice. I can either shake my fist at God and give Him my “choice” words or I can sit in the stillness with open hands of acceptance. I can be like that tenth leper who quickly returned to Jesus to say “thank you” for his healing. I want to be like that tenth leper in my life, no matter what comes.

Gratitude, a spirit of thankfulness, is a choice. And no matter what, God is always good and I (we) are always loved by Him.

So tomorrow between the good food and hustle n’ bustle of the day, take some time to put pen to paper. Allow the practice of daily gratitude to begin to transform you from the inside out. See how gratitude, thankfulness will change you. Be that tenth leper, and do it everyday onward.

So why do you think Thanksgiving is treated like pre-gaming for Christmas? Do you believe it is possible to be grateful and thankful for all things, in all things? What makes living with a heart of gratitude so difficult in our world today?

Also, if you you’re interested in learning more about Ignatian spirituality or praying the Examen, the following books are ones I have loved and found most helpful:

[Tweet “I want to be like that tenth leper in my life, no matter what comes.”]

photo by Sara Miller

Comment below with your thoughts:

Does Ignatian spirituality speak to your heart? How do you build gratitude into your prayer life? Is “thanksgiving” something you celebrate year-round?

or, simply answer:

Did you pray today?

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  • Reply
    January 26, 2016 at 6:11 am

    I’ve never heard of Ignatian spirituality or Examen, but I want to read more about both! The Examen is definitely something I will try to do.

  • Reply
    January 26, 2016 at 11:32 am

    Thank you, this is exactly what I needed. I have a child whose personality challenges my patience daily (all day long), and after reading this, I realize that she can be a catalyst for my transformation in Christ.

  • Reply
    January 26, 2016 at 12:38 pm

    I love this post on thankfulness AND I love Thanksgiving, too! Several years ago I began a practice of being thankful to God for little things that crossed my path throughout the day. I began recognizing little graces here and there and offering a quick prayer of thanksgiving in that very moment. The little graces were {are} anything from finding a really close parking spot at the grocery store on a very rainy day to watching the sun rise on my way to work. There is so much more in between these examples, but the point was to be aware of the good things that come and go so quickly throughout any given moment and hopefully not take them for granted {as much}. I started this practice years ago and now it has become a habit. I take a moment and praise God for his goodness and I do believe that it has transformed my attitude. I have never considered myself a “joyful” person, but I have become more joyful by continuously being grateful for the good placed before me and as a result I think it has made me even more open to God’s goodness and grace.

    The Examen, which I am familiar with, is another formal element that I would like to put into practice and I’m so glad to be reminded of it here.

    Blesses to all!

  • Reply
    January 26, 2016 at 2:00 pm

    Interesting post. I have recently finished Ann Voskamp’s One Thousand Gifts and highly recommend it! Could you recommend a version of the Examen online?

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