Finding God in the Midst of Grief

where is god in suffering

My dad died suddenly two years ago. The day was traumatic and a lot like I imagine hell to be; a disorienting collapse of reality, overwhelming fear, and plain old horror. That is the word I would use to describe laying a loved one in the ground: horrific. I could never have anticipated my reaction. I had witnessed death before, read about it, expected it (or so I thought), and even looked forward to meeting Jesus. I guess that was all in theory. This was reality: he was gone, and he wasn’t coming back.


They say that in order to deal with your grief you need to face it head on. I did not know how to do that. I had to function, to get through each day, and to care for my family. I woke up every night and raced outside to get air. I felt like I was suffocating. Every time I realized that the world no longer housed my dad, my vision blurred and my lungs constricted. I had to set it aside. I wanted no part of that bleak and foreign world. I couldn’t live in it.

I would confess week after week that I had no prayer life and kept missing Mass. I knew in my head that it was wrong and harmful and that I needed God, but I didn’t feel anything. Priest after priest told me that it was okay to be mad at God, but I wasn’t mad. I wasn’t mad at God. I understood redemptive suffering and a God whose vision reached so far beyond my own that questioning “why” seemed silly. I didn’t wonder why. I didn’t think anything. I only felt. And what I felt was too terrible and frightening to live with, so I more or less lived life like a zombie.

Grappling with God in Grief

Where was God? He was right next to me. I knew that. But I couldn’t find Him. And I wasn’t really trying, because all my energy was going towards reading a book to the kids with some semblance of a smile and asking my husband how his day went. After this very bare minimum, I had nothing left.

And then I got pregnant and it was hard, and my husband worked around the clock and it was hard, and we lived with mean neighbors and it was hard, and I continued to throw out half-hearted Hail Mary’s and sing songs about Jesus with my kids and spend my time between putting them to bed and going to bed watching Fixer Upper and browsing Anthropologie’s latest collection.

I thought I was learning how to live without my dad. And I knew Jesus was with me and I was grateful for His company, but we didn’t really speak. I didn’t let Him hug me, and I certainly never hugged Him. He was there, I just couldn’t quite find Him. We carried on like this for about a year.

Then my sweet Isabel was born. We brought her home from the hospital. I looked at her beautiful little face, and suddenly the world was different. The world had her, but it didn’t, it couldn’t, also have my dad.

Everything came crashing down and I could no longer stem the tide of fear and helplessness. Sorrow overwhelmed me. I couldn’t breathe. I was trapped here, in this new world. With my daughter, without my dad. And everything in my old world seemed far away. My husband and children, everything I knew. It was just Isabel and I, and as much as I loved her, I needed to reconcile my worlds—to claim my life—my real, new life. With Isabel, without my dad. But I didn’t know how. And I couldn’t find God. Even though I saw Him standing right there.

Letting God Find Me

It was in this place—this rock bottom place where all hope was lost and I didn’t recognize myself and doctors debated how to address such severe postpartum panic disorder and my husband had to stay with me every minute of every day for weeks so that when the world crashed and my vision blurred someone was there to catch the baby or grab the steering wheel—that God found me.

I had been hiding, and He loved me so much that He respected my walls. Even though the slightest whisper from Him would have sent them tumbling, He waited. Even though it took months too long, pillows too tear-stained, and loneliness deeper than He ever wanted for me, He waited.

And when in sheer desperation and utter nakedness I revealed my heart to Him, He leapt in with the all the force of a hurricane and all the tenderness of a father and reclaimed that heart. And I began to heal. Because the grief was too blinding to find God, I had to let Him find me. I didn’t know how, but He did. And He waited for me.

Sometimes healing is just that. Letting God hold you.

If you can’t seem to find a way, take heart. He will find a way.

[Tweet “Finding God in the Midst of Grief #BISblog //”]

Kayla Sanmiguel lives in Saint Paul, MN with her husband Javier and their (almost) four children. She works in Institutional Advancement for The Saint Paul Seminary and otherwise spends her time soaking up these fleeting years when toddlers run amok. You can find her thoughts on faith and psychology at Mind & Spirit.

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  • Reply
    March 9, 2018 at 3:09 pm


  • Reply
    March 17, 2018 at 2:28 pm

    As you mentioned lying your loved one in the ground, as we laid our beautiful son in the ground I couldn’t help it but a part of me his mother, I gave birth to him, raised him as I promised God I would, a part of me went with him as he was a part of me. I only feel numbness in my heart as their is no room foor anything else in my heart it is so broken. I can’t feel my faith, I don’t feel anything but grief. I try to pray but I whole heatedly can’t feel it. It’s just not there. I’m trying so hard but I only feel grief and numbness.

    • Reply
      Kayla Sanmiguel
      March 22, 2018 at 1:44 pm

      My heart is broken for you and with you. I can not fathom the depth of pain. Jesus will not leave you here. Let Him sit with you. Cry with you. Maybe hug you when you’re ready.
      These words brought me some comfort, perhaps they can do the same for you:
      “How great the pain of searing loss, the Father turns His face away. As wounds which mar the Chosen One, bring many sons to glory.”
      Just before welcoming your son home, God shared in your searing loss, and hid His face.
      What is his name?

      • Reply
        May 6, 2018 at 8:16 pm

        Thank you Kayla for your kind words . My I am getting some inspiring words of wisdom as I thought my hevanly father had left me. Losing your own flesh and blood makes you feel like you have died also or wish you could have died instead as our children are supposed to bury us not us bury them. Thank you for your kind words I am trying to continue my spiritual journey and overcome the numbness I feel and reconnect with my faith. Please keep me in your prayers as I will keep you in mine. Michelle

  • Reply
    May 8, 2018 at 6:51 pm

    Jared, my son’s name is Jared. He was 24 yrs. Old when we lost him last April 14th. I miss him so much.

    • Reply
      Kayla Sanmiguel
      October 3, 2019 at 7:59 am

      Michelle, I have been praying for you and for Jared. As I feel a connection to you I have a request. My beautiful husband Javier was shot and killed while helping at the scene of a crash. I hate that I can write those words. I need help in order for my prayer to change from Jesus, come and get me, to Jesus help me survive and raise our children. Please pray for us.

      • Reply
        Marie Hatton
        November 23, 2019 at 7:11 am

        Help my son Jack..24.

  • Reply
    March 27, 2019 at 12:40 am

    This really touched me. My mom does unexpectedly two years ago and I have felt so many of the feelings you mention: I am not mad at God, but I feel far from him. Thank you for writing this. I’m hoping God will meet me where I am.

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