Dissecting Our Emotions and Looking for the Truth

find truth in emotions

In a reporting class I took in college, if a student’s article had any factual errors, the instructor automatically took 50 points off their grade. It didn’t matter how insignificant the mistake seemed compared to the consequence of inevitable failure on the assignment. Fact checking was more important than your lead, punctuation, and your inverted pyramid. The paramount significance of accuracy in news reporting was underscored.

While the search for truth was drilled into me, when I examine the stories of my own psyche, I question why they contain so many inaccuracies.  If I were to grade myself most days, I would be in negative numbers for the stories I create in my head about how others feel about me, the significance of an encounter, and the value of my contributions in various circumstances.

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Feelings Can Muddle the Truth

Too often the truth of who I am gets clouded by feelings. For most of my life, I considered my feelings and the feelings of others to be more important than anything else. It’s easy to believe that there’s nothing wrong with this way of thinking. Perhaps if we could trust the accuracy of our feelings, this would be true. But feelings are often to blame for facts being distorted into fiction.

A spiritual battle exists for the truth. We feel like we aren’t enough when we measure ourselves against things of the world. But God already decided we were enough when He died on the cross for our redemption.

It’s tempting to think that because we feel something strongly it must be true. It’s easy to be swept away in the emotions of our existence: fear, jealousy, inadequacy, desire, and discouragement.

Emotions Should Be Properly Ordered

But these things are fleeting, not factual. They are emotions, intertwined with mood, motivations, and often whether or not we have eaten in the last three hours. Too often I let my emotions guide me, author fictional accounts of situations, and create unnecessary pain and angst.

Stand therefore, and fasten the belt of truth around your waist, and put on the breastplate of righteousness. -Ephesians 6:14

We have to armor ourselves with the truth. We need to fact check the lies we tell ourselves so we can see the truth of who God intends for us to be. When you really believe in God’s goodness and begin to trust in His plan for your life, it is easier to view our emotions as fleeting.

I have often heard that happiness is based on circumstances, but joy is from God. It exists regardless of the ebb and flow of our situations.

May the God of hope fill you with all joy and peace in believing, so that you may abound in hope by the power of the Holy Spirit. -Romans 15:13

Rooted in the Truth

I don’t know why it’s easier to believe the bad stuff about ourselves rather than the good. Or why there is the inclination to define our truths by what we feel in any given moment. I just know that sometimes I feel like I have little yellow emoticons floating like bubbles in my head. And too often I am letting these caricatures steal my peace.

Armored with the truth of God, discernment becomes clear. Falsehoods are easily identified and dismissed. Peace that is from God is true peace. It doesn’t vacillate, waver, or fictionalize regardless of situations or circumstances. That’s a fact, a truth that, if we live by, gives a whole new meaning to making the grade.

How do you redirect your emotions?

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Lara Patangan is a freelance writer and mother of two boys. She is currently working on publishing her first book about her mid-life mission to do works of mercy. You can find out more about her here.

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  • Reply
    Paola @ Swallow the World
    October 17, 2018 at 3:15 am

    Wonderful post! I’ve learned this too well in my recovery from an eating disorder. Our feelings can really trick us into making very bad mistakes. Only living in the truth, despite how hard it might be to believe in certain circumstances, can give us true peace and joy.

  • Reply
    October 18, 2018 at 5:28 am

    Thanks for this beautiful reflection, I see me in these words. From today and for the future, I will remember about your words.

  • Reply
    October 19, 2018 at 7:25 am

    Thank you for writing this; your words speak truth and truth is beautiful! I am saving this because I know I will need to read it again and again.
    I agree that a spiritual battle exists for truth; I am often aware of this in my own life. It does help to be reminded of this fact when I am hearing lies about myself and others.

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