We are over two weeks into building prayer intentionally into our days. Are you feeling refreshed as 2016 begins to build momentum? What can you do to foster your relationship with God to last all year?
That’s what I was thinking about while writing today’s devotional — being able to recognize what I need in my spiritual life to keep my soul whole and healthy.
Sometimes, though, these can be basic material things! As Catholics, we honor the Incarnation by recognizing the unity of body and soul. Today, do something for your physical body in addition to your spiritual self.
What can you make time for in your day?
- Eat food that nourishes your body
- Move in a way that feels invigorating — walk, stretch, swim, or whatever feels right
- Rest or nap to recharge
- Spend time outdoors
Comment below with your thoughts:
How does your relationship with your body impact your relationship with your soul? How can you view every facet of yourself in harmony?
or, simply answer:
Did you pray today?