Slow me down, Lord.
Ease the pounding of my heart by the quieting of my mind.
Steady my hurried pace with a vision of the eternal reach of time.
Give me, amid the confusion of this day, the calmness of the everlasting hills.
Break the tensions of my nerves and muscles with the soothing music of the singing streams that live in my memory. Help me to know the magical restoring power of sleep.
Teach me the art of taking minute vacations -- of slowing down to look at a flower, to chat with a friend, to pat a dog, to read a few lines from a good book. Remind me each day of the fable of the hare and tortoise, that I may know that the race is not always to the swift -- there is more to life than increasing its speed.
Let me look upward into the branches of the towering oak and know that it grew great and strong because it grew slowly and well.
Slow me down, Lord, and inspire me to send my roots deep into the soil of life's enduring values, that I may grow toward the start of my greater destiny.
-Richard Cardinal Cushing
Reflect
Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them —every day begin the task anew.
St. Francis de Sales
Listen
For musical inspiration for your restful Sunday, listen to our BIS Rests playlist.
Curated by Sarah Stanley. You can find out more about her here.
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